Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes…
- two 60-minute sessions per month
- session summary notes and action items
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
- health food store tour
My focus will be to work with people who are looking for change and ways to empower themselves to live their best life ever.
Are you looking to:
- experience an increase in overall happiness and joy in your life?
- improve your eating habits?
- feel confident in choosing and preparing better food for you and our loved ones?
- make your self-care a priority?
- understand your body better?
- increase your energy?
- use your intuition and connect with your angelic team for loving guidance?
- explore ways to pursue your passion and life purpose ?
What is the most important part of your health? You may think you have it all, including your health but what if we were to tell you that these indicators may not be the truth about your health? In this TEDx Talk from Lissa Rankin M.D. we discover a little more insight into what true health is really about.
Perhaps, some of these things are affecting all of us though how often do we stop and check in to see… Lissa tells her personal story of the moment in her life that made her realize her ‘health’ and her life had to change.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
You can learn more about my training at the Institute for Integrative Nutrition.
Refresh from Stress Group Coaching
Here is what you will experience:
- a personalized one hour Life Strategy phone session to get you refocused and inspired to create positive changes for a healthier you
- creative ways to become more present and mindful – so you will be more positive and productive throughout your your day
- strategies to refresh your body, mind and spirit – to feel more peace and joy
- recipes for delicious and nutritious treats and meal ideas
- my personal commitment to your health and success we all need to know someone is on our side to support out journey
What you will receive
- One hour Life Strategy Session phone session
- Conference Calls, approx. one hour 45 min.
- Action items session notes with resource handouts
- Hour Health Food Store Tour on Dec. 13, 6:30 to 8:30 pm at Community Natural Foods Chinook location
- Empowerment gifts
Investment: Early Bird Registration: only $447
Regular Price $497 or $190 monthly for 3 months