by admin | Aug 11, 2015 | Blog
As a health coach my goal is to empower my clients to feel successful in all areas of their health and well-being. Many health concerns are rooted in lack of quality sleep. The body is building and repairing during a deep sleep. The body begins to break down when it...
by admin | Jun 25, 2015 | Blog
On Saturday March 28 I made the drive down to Claresholm to teach a ‘Naked Chocolate’ workshop at the Women’s Conference. The theme of the day was ‘Eat Play Love’ so naturally I was the workshop ‘Eat’. We explored the history,...
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