Are you looking to:
- experience an increase in overall happiness and joy in your life?
- improve your eating habits?
- feel confident in choosing and preparing better food for you and our loved ones?
- make your self-care a priority?
- understand your body better?
- increase your energy?
- use your intuition and connect with your angelic team for loving guidance?
- explore ways to pursue your passion and life purpose ?
I welcome the opportunity to connect with you through a one hour ‘Life Strategy Session’. Together we will look at your top three health and lifestyle goals, what obstacles are creating blockages for you to achieve your goals. You will create a vision of your desired goals and I will share with you how we can work together to empower you to achieve those goals. Session fee will go towards tuition if you chose to enroll with my private coaching services.
Book Your Life Strategy Session
Here are some concepts that we will explore during our work together:
- Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
- Primary Food™:It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
- Integrative Nutrition™ Plate:The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. As an intuitive coach I will teach you how to connect with your true self and listen to what is intuitively right for your highest and best interest in all areas of your life.
Following your Life Strategy Session we will discuss which personalized program is best for your needs and budget.
It was a great experience to learn from Heather. She is kind, trust-able, wise and more importantly, she is always positive.
She helped me through overcoming my irritability, taught me how to schedule a goal list and how to work on reaching my dreams.
I consider myself a lucky person because I had a chance to meet Heather who is now like my family.
Throughout these six months, I have completed a beautiful path that I have always dreamed of.
Heather knows how to show you a lightened way that you should follow, a lightened way which can add pure joy to your life.
Not only I have learned many brilliant lessons from her classes, but also I have learned from her personality.
She is admirable and inspirational, every time you talk to her, you can feel the positive from her beautiful smile which comes from her heart.
When life gets hard, and there is no one to help, Heather is there to help you to keep your hopes and teach you to never to give up on your dreams.
I am grateful and blessed to know this fantastic lady who taught me a lot in this life, and I thank god for putting her in my way so I could experience a precious journey.
BRONZE PROGRAM
- two 60-minute sessions per month for 6 months for young adults
- session summary notes and action item
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
- health food store tour
- special gifts for better health
GOLD PROGRAM
- two 60-minute sessions per month for 6 months
- session summary notes and action item
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
- special gifts for better health
- pantry rescue – survey your pantry and provide ideas for healthy alternatives
- private health food store tour to purchase new items for your pantry
SILVER PROGRAM
- two 60-minute sessions per month for 6 months
- session summary notes and action item
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
- health food store tour
- special gifts for better health
PLATINUM PROGRAM
- two 60-minute sessions per month for 6 months
- session summary notes and action item
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
- special gifts for better health
- pantry rescue – survey your pantry and provide ideas for healthy alternatives
- private health food store tour to purchase new items for your pantry
- kitchen consultation for essentials for your kitchen
- private cooking class with special personalized menu
Empowerment Partner
Empowerment Partner Coaching
Empowerment Partner Coaching is a powerful and fun way to take your journey to optimal health and happiness. Knowing you have the expertise of a certified coach and an accountability partner for support and motivation you will create greater success to reach your goals. Your journey is a six month bi weekly program to transform your life.
• 1- 2 hr. in person Health History Assessment, Circle of Life & Goal Setting
• 10 – 90 minute phone coaching sessions
10 – action items session notes, with resource handouts
BONUSES: value $100
• 1 – 2 hr. Hour Health Food Store Tour
• Empowerment gifts, including copy of ‘Living Joy – Empowering Ways to Reduce and Manage Stress’
Possible topics covered: these will vary according to your personal goals
Bio individuality
Body types – Blood types
Breakfast experiment
Superfoods
Staples for your kitchen
Foundations of nutrition
Fermented foods
Powerful positive self-care habits
Essential oils for optimal health
Connecting with your angelic team
Meditation and mindfulness
Art of journaling
Power of breath
Participants will be given resources, tools and gifts to empower them to take action each day to create a holistic lifestyle to reach their personal goals.
I just wanted to thank Heather for teaching all this wonderful stuff… I love it. I am super happy to meet all the other ladies… I love our phone calls, I don’t mean to get so excited and talk so much I’ll try to keep listen more. ❤
So far in the Empowerment Coaching Program I have learned valuable information. I have learned that the little things I can do daily will have big changes in my life. Things I have done instinctively now have a purpose as I am seeing and feeling the difference in my life. I have a continued commitment for my progress because I am more accountable being part of a group.
